JOIN THE SC4 MOVEMENT!

Hi! Sheena here;

I would love to share the inside scoop of WHY I chose to create SC4. 

Spending over 15 years in the fitness industry as a personal trainer, group fitness instructor and gym owner, I wanted to merge the energy and constant movement of traditional group fitness classes with the intentionality and results driven philosophy behind personal training.

SC4 is designed to give the member control by seeing and understanding the workout before it begins in order to choose proper resistance, targeted rep and intensity range to maximize results. Essentially, programming is designed to meet individuals where they’re starting from in order to get them closer to their desired outcome.

Classes are designed for those who want to maximize calorie burn, increase overall strength and endurance without all the guess work. Members can expect an SC4 instructor to not only be motivating and make class fun, but to provide simple modifications for both regression and progressions of exercises. This ensures an effective workout for any fitness level.

It is my ultimate dream to see gyms and studios across the country offering SC4 programs and members enjoying their results!

For more information, please visit SC4 Here